Saturday 21st May 10-11am and 11.15am-12.15pm Many students of Pilates tell friends and family of it’s benefits and the fun they have in class! Now is your chance to bring them along and both do a free class! Simply register by contacting Helen Smith on 07702300960. Looking forward to seeing you!
Pilates helps many of our Osteopathic patients to improve posture and overall flexibility. Increasing core stability is particularly helpful for back pain sufferers. A combination of Pilates and Osteopathy will ensure the best possible combination of muscular and skeletal treatment and rehabilitation. Helen Smith is a highly qualified Pilates Instructor, professional and thorough in her approach. I am happy to recommend her to all my patients. I use Pilates as an integral part of my own fitness regime to improve my sports performance and prevent work-related repetitive injuries.
— Stuart Bentley, Osteopath, Yarm Osteopaths