Taster sessions are running on Monday 13th June at 7pm and Tuesday 14th June at 2pm for £5 per session. Relaxation techniques, supported by current research, will help you to reduce stress and enjoy ‘time out’. Classes are taken by Christine Newton, a registered Occupational Therapist, and will continue on a weekly basis. Relax in the tranquil environment of the studio! Contact Christine on 07935155221.
Pilates helps many of our Osteopathic patients to improve posture and overall flexibility. Increasing core stability is particularly helpful for back pain sufferers. A combination of Pilates and Osteopathy will ensure the best possible combination of muscular and skeletal treatment and rehabilitation. Helen Smith is a highly qualified Pilates Instructor, professional and thorough in her approach. I am happy to recommend her to all my patients. I use Pilates as an integral part of my own fitness regime to improve my sports performance and prevent work-related repetitive injuries.
— Stuart Bentley, Osteopath, Yarm Osteopaths