Taster sessions are running on Monday 13th June at 7pm and Tuesday 14th June at 2pm for £5 per session. Relaxation techniques, supported by current research, will help you to reduce stress and enjoy ‘time out’. Classes are taken by Christine Newton, a registered Occupational Therapist, and will continue on a weekly basis. Relax in the tranquil environment of the studio! Contact Christine on 07935155221.
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon