Do you want to try Pilates? Have you been wondering what it is or whether it may suit you? Do you simply want to know what all the fuss is about? Why not come and find out! Our 7 week ‘Introduction to Pilates’ class starts on Thursday 19th April at 7.30pm. Hurry – places are going fast!
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon