Due to popular demand, we are running a second Beginners Pilates Class on Thursday evenings 8.30 – 9.30pm. Enrol now by e-mailing firstname.lastname@example.org or call 07702300960. We look forward to seeing you!
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon