What, when and how to eat. Acupressure techniques. Appropriate rest and exercise. Monday 12th November 7pm, the Pilates Studio Yarm. Please book by contacting- firstname.lastname@example.org
After my recent hip-replacement, my physiotherapist said “Your Pilates Instructor has done a good job on you. It explains why you are so mobile!” I am doing very, very well.
— Muriel Cowen, Ingleby Arncliffe