– an innovative class designed for those who seek the benefits of pilates but are unable to work on a mat. Improve posture, strength, flexibility, mobility, balance and co-ordination in a sociable group. Osteoathritis, osteoporosis, hip or knee replacement friendly. Wednesdays 2.45 – 3.45pm starting 17th April. Contact us for details.
Helen is a committed and professional tutor. Her innovative style and warm personal approach make her classes interesting and challenging as well as fun in a friendly environment.
— Tamsin Powles, Osmotherley