– an innovative class designed for those who seek the benefits of pilates but are unable to work on a mat. Improve posture, strength, flexibility, mobility, balance and co-ordination in a sociable group. Osteoathritis, osteoporosis, hip or knee replacement friendly. Wednesdays 2.45 – 3.45pm starting 17th April. Contact us for details.
I am a septagenarian, who at the start of my seventh decade, discovered Pilates and Helen Smith. From being crippled with back pain for years and surviving on prescription painkillers, am now lithe and lissom as a woman half my age – thanks to Helen
— Lorna Richardson, West Harlsey