– an innovative class designed for those who seek the benefits of pilates but are unable to work on a mat. Improve posture, strength, flexibility, mobility, balance and co-ordination in a sociable group. Osteoathritis, osteoporosis, hip or knee replacement friendly. Wednesdays 2.45 – 3.45pm starting 17th April. Contact us for details.
Whether you are a Pilates beginner or are at an advanced level, Helen Smith manages to tailor her classes to make them all inclusive, good fun and yet achieve a sense of inner and outer balance and calm. I have, as a result, improved my all-round flexibility, balance and core strength.
— Sue Maguire, Osmotherley