Our Winter Term timetable is now out – see our timetable page. We have something to offer everyone: beginners, improvers and advanced attenders; osteoporosis sufferers and mature clients. We even have a seated pilates class for those of you who seek the benefits of pilates but are unable to get on, or off, the mat. We believe in tailoring our classes to the needs of our clients. Come and join us!
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon