We are thrilled to be expanding our timetable for 2014! There are two new beginners classes – Monday 12.30pm and Wednesday 6.30pm. See our timetable page for details and book now to avoid the January rush!
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon