We are taking bookings for our New Beginners Pilates evening class which starts on Wednesday 8th January at 6.30pm! There are a few places still available! E-mail us or ring to chat over your requirements.
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon