Several new classes are now running at the Studio – Meditation 7.30-9pm Mondays, Physio Yoga 12.30-1.30pm Thursdays, Pregnancy Yoga 1.45-3pm Thursdays, Yoga 6.30-7.30pm Sundays! See our ‘Timetable’ page for more details!
Whether you are a Pilates beginner or are at an advanced level, Helen Smith manages to tailor her classes to make them all inclusive, good fun and yet achieve a sense of inner and outer balance and calm. I have, as a result, improved my all-round flexibility, balance and core strength.
— Sue Maguire, Osmotherley