Several new classes are now running at the Studio – Meditation 7.30-9pm Mondays, Physio Yoga 12.30-1.30pm Thursdays, Pregnancy Yoga 1.45-3pm Thursdays, Yoga 6.30-7.30pm Sundays! See our ‘Timetable’ page for more details!
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon