We are taking bookings for Easter term which begins Monday 20th February. New to Pilates we have several beginners classes! Fancy something different? Try High Intensity Power Pilates – a cardio workout Pilates style! (See our timetable page)
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon