We are taking bookings for Easter term which begins Monday 20th February. New to Pilates we have several beginners classes! Fancy something different? Try High Intensity Power Pilates – a cardio workout Pilates style! (See our timetable page)
Pilates helps many of our Osteopathic patients to improve posture and overall flexibility. Increasing core stability is particularly helpful for back pain sufferers. A combination of Pilates and Osteopathy will ensure the best possible combination of muscular and skeletal treatment and rehabilitation. Helen Smith is a highly qualified Pilates Instructor, professional and thorough in her approach. I am happy to recommend her to all my patients. I use Pilates as an integral part of my own fitness regime to improve my sports performance and prevent work-related repetitive injuries.
— Stuart Bentley, Osteopath, Yarm Osteopaths