We are running Pilates classes over the summer holiday period! The timetable is out (see our Studio Timetable page) and bookings are now being taken!
Pilates helps many of our Osteopathic patients to improve posture and overall flexibility. Increasing core stability is particularly helpful for back pain sufferers. A combination of Pilates and Osteopathy will ensure the best possible combination of muscular and skeletal treatment and rehabilitation. Helen Smith is a highly qualified Pilates Instructor, professional and thorough in her approach. I am happy to recommend her to all my patients. I use Pilates as an integral part of my own fitness regime to improve my sports performance and prevent work-related repetitive injuries.
— Stuart Bentley, Osteopath, Yarm Osteopaths