After Pilates alleviated her back pain and she became a passionate believer in its benefits, Helen left her career as a Solicitor to become a Pilates Instructor.
Helen qualified as an Instructor with Body Control Pilates in 2003 and in 2010, as an Advanced Exercise Instructor in the specialist field of low-back pain. She is also a Back4Good® Practitioner and BackCare Professional.
Helen teaches classes, small groups and on an individual basis. She has worked in association with Yarm Osteopathic Clinic since 2007. She regularly receives referrals from Consultants and other health practitioners.
As well as low-back pain, Helen specialises in the field of Osteoporosis. She is also a qualified Remedial Masseur.
Helen has been hugely inspired to see the massive changes Pilates can make in people’s lives. She also believes classes should be fun!
Her message to you is this - try it… it works!
Helen Smith
Body Control Pilates (REPs level 3) Instructor
Back4Good® Practitioner
Level 4 Specialist Instructor (Register of Exercise Professionals)
BackCare Professional
Remedial Masseur
