Helen qualified as an Instructor with Body Control Pilates in 2003 and in 2010, as an Advanced Exercise Instructor in the specialist field of low-back pain. She is also a Back4Good® Practitioner and BackCare Professional.
Helen teaches classes, small groups and on an individual basis. She regularly receives referrals from Consultants and other health practitioners.
As well as being a specialist in low-back pain, Helen specialises in the field of Osteoporosis (Bone Health). She is a Supervising teacher for Body Control Pilates.
Helen has been hugely inspired to see the massive changes Pilates can make in people’s lives. She also believes classes should be fun!
Her message to you is this – try it… it works!
Body Control Pilates (REPs level 3) Instructor REPs level 3 Bone Health Pilates Reformer Instructor BCPA Supervising Teacher Back4Good® Practitioner Level 4 Specialist Instructor (Register of Exercise Professionals) Back Care Professional