Meditation

Meditation

Meditation classes at the Studio are run by ‘The Atisha Meditation Centre’.  The classes begin with a guided meditation to reduce stress, tension and distractions.  This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by an opportunity to ask questions and a second meditation.

Classes

Monday 9.15-10am

Monday 7.30-9pm

For term times, prices and more in depth information contact:

info@meditationdarlington.org       tel. 01325 365265        www.meditationdarlington.org

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