If you are looking at back pain prevention, then the ‘Healthy Back’ group classes (‘one-to-one’ sessions also available) will give you a gentle, balanced workout with the focus on strengthening the core abdominals that do so much to support your back, improve the quality of your movements and keep your spine flexible and strong.
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Come and learn Pilates at our purpose built studio just off Yarm high street. Book your place today »Back4Good®
Effective exercise for the prevention and management of Low Back Pain is available at the Pilates Studio Yarm. Find out more »
