During your sessions your Practitioner will teach you the ‘Pilates ABCs’ – Alignment, Breathing and Centring (core stability). You will then be taught a series of exercises designed to help you control your movements and improve your posture, increasing both the strength and flexibility of your back.
So, if you have been recommended to take up exercise to help manage your low back problem or if you want to enrol for classes, what are the best ways forward?
Peace of Mind
If your doctor, physiotherapist, osteopath or chiropractor refers you to a Back4Good Practitioner – or if you enrol for the ‘Healthy Back’ classes – you can have total peace of mind that you are being taught by a qualified professional.