The Pilates Studio Yarm

Lots of choice!

Helen Smith — Mon, 30 Jan 2012 17:07:12 +0000

Visit our Studio Timetable page to see the extensive range of classes available. Bookings are now being taken for the next block of 6 week classes starting Monday 20th February.

Enrol now for 2012!

Helen Smith — Wed, 21 Dec 2011 13:09:21 +0000

Bookings are being taken for classes starting in the New Year. We are extending our timetable to include a ‘Stretch and Relax’ class on Wednesdays and a ‘Beginners Pilates’ class on Fridays. See our Studio Timetable. We are pleased to welcome Lisa Bennett … Continue reading »

Enrol now for all Christmas Term classes! New Beginners class starting on Wednesdays at 11.30am!

Helen Smith — Sat, 01 Oct 2011 15:38:03 +0000

We have over 120 clients attending our Pilates Classes every week – come and join them!

Enrol now for Autumn 2011!

Helen Smith — Mon, 01 Aug 2011 20:25:09 +0000

Or why wait? Classes are running over the Summer period too! See our Studio Timetable page for details or call us on 07702300960.

Relaxation classes starting at the pilates studio!

Helen Smith — Wed, 25 May 2011 19:20:24 +0000

Taster sessions are running on Monday 13th June at 7pm and Tuesday 14th June at 2pm for £5 per session. Relaxation techniques, supported by current research, will help you to reduce stress and enjoy ‘time out’. Classes are taken by Christine Newton, a registered Occupational Therapist, and will continue on a weekly basis. Relax in the tranquil environment of the studio! Contact Christine on 07935155221.

Free Pilates Class for you and a friend!

Helen Smith — Mon, 02 May 2011 21:03:17 +0000

Saturday 21st May 10-11am and 11.15am-12.15pm Many students of Pilates tell friends and family of it’s benefits and the fun they have in class! Now is your chance to bring them along and both do a free class! Simply register … Continue reading »

Consultant Orthopaedic and Spinal Surgeon endorses Studio!

Helen Smith — Thu, 03 Feb 2011 13:02:11 +0000

Manoj Krishna, a well-known local Consultant Orthopaedic and Spinal Surgeon states “I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients”.

Why don’t you try it too ? It works!

Enrol now for 2011!

Helen Smith — Sat, 18 Dec 2010 19:35:46 +0000

A full timetable of classes is available from January 2011 – book now to ensure a place! If you have not tried Pilates before, why not start 2011 with something new? We have daytime and evening Beginners Pilates classes. For those with Pilates experience, we have a variety of mixed ability and intemediate classes.

For the slightly more mature or Osteporosis sufferer, our Wednesday ‘Use it or lose it!’ classes are perfect and producing great results! Low-back pain sufferers or those wishing to maintain back fitness will love our Healthy Back Class (Thursday 2pm). Small groups of friends or colleagues are able to arrange their own group teaching or why not try 1:1 sessions to obtain an individual programme, perfect technique or maximise progress?

All Pilates is taught by Helen Smith who has 8 years of Pilates teaching experience and is a specialist teacher in low-back pain and Osteoporosis.

Have a Healthy 2011!

The Pilates Studio Yarm has opened!

Helen Smith — Fri, 12 Nov 2010 13:03:04 +0000

The Studio opened on the 1st November. Most classes are now running with the remainder to start in January 2011. (See the Studio timetable for details). Individual and small group tuition is available on request. Book your place now!

The response to the Studio has been amazing! Students are enjoying the calm, light and airy atmosphere and many considering increasing to two classes per week to maximise results. Why not join us? Telephone 07702300960 now, to discuss the best option for you.

We are also launching the Back4Good ® Programme – effective exercises for the prevention and management of Low Back Pain. Our Pilates Instructor, Helen Smith, is one of the first practitioners in the North-East to qualify as a Specialist Low Back Pain Instructor.

Coming soon – yoga, meditation, tai chi and much more!

The Pilates Studio Yarm website goes live!

Helen Smith — Fri, 15 Oct 2010 09:00:48 +0000

In anticipation of the Studio opening in November, our website goes live! Have a look at our wide-selection of classes and the option of individual tuition. Book now!