This class has been formulated to provide a cardiovascular workout using the principles of Pilates. Each class consists of a warm-up, cardio section involving squat, lunge and plank moves (weights can be used to add an extra challenge), a short mat-based section and stretching.
The class should be used as an ‘add-on’ to your usual Pilates class. This is high-energy, challenging and fun!
Here’s what our clients say about this class:
“Awesome! Very challenging – I can feel it today in every muscle!” Trish
“Excellent! A cardio-workout Pilates style” Dave