All our Pilates classes (unless otherwise indicated) are taught by experienced Body Control Pilates teachers. There is a maximum of 10 participants in each class, ensuring the amount of individual attention needed. You will be taught by demonstration, description and gentle touch. Pilates is very hands on! Working at your own pace is essential.
In all classes, different versions of exercises will often be given so everyone works safely and is suitably challenged!
The classes (other than ‘seated’ pilates) are mat-based. Equipment such as stretch bands, balls, poles and rollers are used to add challenge and interest. All equipment is provided.
Classes are 1 hour long (unless otherwise stated).
All classes (other than Taster sessions) are taught as courses and are bookable in advance.
Find the right class for you
- Pilates Taster Sessions
- Beginners Pilates
- Improvers Pilates
- Intermediate Pilates
- Intermediate Plus!
- Use it or lose it Pilates!
- Mature Pilates
- Healthy Back Class
- New Classes Coming Soon
Can’t find what you are looking for?
If you would like another type of class or one of our present classes at a different time or day, let us know and we will do our best to add it to our timetable!