This class is run as part of the Back4Good® programme and aimed at those who want to maintain a strong and healthy back. Whether you have suffered back pain in the past or are taking preventative measures, this class is for you. Suitable for all abilities.
The Instructor, Helen Smith is a Specialist Instructor in low-back pain, a Back4Good® Practitioner and BackCare Professional.
After only 3 weeks on our January 2016 Healthy Back Class course, Rachael (aged 30 years), Washington, is amazed – “I never understood how Pilates could help a back problem. I’ve been amazed at how such small, regular movements can change me and my thoughts on how I perform my daily routine. It has re-educated me!”
It is sensible to consult your doctor before embarking on any new form of exercise.