This class is run as part of the Back4Good® programme and aimed at those who want to maintain a strong and healthy back. Whether you have suffered back pain in the past or are taking preventative measures, this class is for you. Suitable for all abilities.
The Instructor, Helen Smith is a Specialist Instructor in low-back pain, a Back4Good® Practitioner and BackCare Professional.
It is sensible to consult your doctor before embarking on any new form of exercise.
