These classes are for experienced clients. The classes offer a faster pace, sequenced movements, more ‘classical pilates’ and a selection of small equipment. Challenging – you might get quite warm!
Whether you are a Pilates beginner or are at an advanced level, Helen Smith manages to tailor her classes to make them all inclusive, good fun and yet achieve a sense of inner and outer balance and calm. I have, as a result, improved my all-round flexibility, balance and core strength.
— Sue Maguire, Osmotherley