These classes will suit those wanting to maintain flexibility, mobility, strength and balance. A variety of equipment is used to challenge, gently. Very popular, great fun and very sociable!
I am a septagenarian, who at the start of my seventh decade, discovered Pilates and Helen Smith. From being crippled with back pain for years and surviving on prescription painkillers, am now lithe and lissom as a woman half my age – thanks to Helen
— Lorna Richardson, West Harlsey