These classes are a good option for those who have completed our Beginners Pilates course or have had individual tuition. Different options of some exercises are given so all participants feel the benefit of working safely whilst being challenged. A variety of equipment is used – stretch bands, poles, balls and rollers.
Whether you are a Pilates beginner or are at an advanced level, Helen Smith manages to tailor her classes to make them all inclusive, good fun and yet achieve a sense of inner and outer balance and calm. I have, as a result, improved my all-round flexibility, balance and core strength.
— Sue Maguire, Osmotherley