These classes are a good option for those who have completed our Beginners Pilates course or have had individual tuition. Different options of some exercises are given so all participants feel the benefit of working safely whilst being challenged. A variety of equipment is used – stretch bands, poles, balls and rollers.
I am a septagenarian, who at the start of my seventh decade, discovered Pilates and Helen Smith. From being crippled with back pain for years and surviving on prescription painkillers, am now lithe and lissom as a woman half my age – thanks to Helen
— Lorna Richardson, West Harlsey