These classes are a good option for those who have completed our Beginners Pilates course or have had individual tuition. Different options of some exercises are given so all participants feel the benefit of working safely whilst being challenged. A variety of equipment is used – stretch bands, poles, balls and rollers.
I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients.
— Manoj Krishna, Consultant Orthopaedic and Spinal Surgeon