Pilates helps many of our Osteopathic patients to improve posture and overall flexibility. Increasing core stability is particularly helpful for back pain sufferers. A combination of Pilates and Osteopathy will ensure the best possible combination of muscular and skeletal treatment and rehabilitation. Helen Smith is a highly qualified Pilates Instructor, professional and thorough in her approach. I am happy to recommend her to all my patients. I use Pilates as an integral part of my own fitness regime to improve my sports performance and prevent work-related repetitive injuries.
— Stuart Bentley, Osteopath, Yarm Osteopaths