Meditation classes at the Studio are run by ‘The Atisha Meditation Centre’. The classes begin with a guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by an opportunity to ask questions and a second meditation.
For term times, prices and more in depth information contact:
email@example.com tel. 01325 365265 www.meditationdarlington.org