Meditation
Meditation classes at the Studio are run by ‘The Atisha Meditation Centre’. The classes begin with a guided meditation to reduce stress, tension and distractions. This is followed by a short teaching on how to apply Buddhist principles to daily life, followed by an opportunity to ask questions and a second meditation.
Class
Monday 7.30-9pm
For term times, prices and more in depth information contact:
info@meditationdarlington.org tel. 01325 365265 www.meditationdarlington.org
