Author Archives: Helen Smith

We are running ‘Introduction to Pilates’ classes over the Easter holidays. Also, have fun with our ‘Pilates Equipment’ classes or unwind after too many Easter eggs ‘Stretch and relax’ classes.  If you would rather try Pilates on an individual basis, … Continue reading »

By  popular demand – a new Mature Pilates class starts Wednesdays 1.30pm: focusing on maintaining flexibility, mobility, strength & balance.  A variety of equipment is used to challenge.  A fun & sociable class!    Also, new beginners pilates – Mondays 12.15pm.  Enrolments are now being taken … Continue reading »

We are pleased to be joined by Mena Lee, Bowen Therapist.  Bowen Technique is a gentle remedial therapy that re-balances the body, relieving tension & reducing pain.  Mena is a Registered Nurse & will be practising Bowen Therapy Mondays 9am-1pm, Wednesdays … Continue reading »