Effective exercise for the prevention and management of Low Back Pain

More than 80% of the adult population suffer from low back pain at some time in their life.  It is one of the most common reasons why people take time off work, and may be distressing and frustrating as quality of life often suffers.

Yet gentle, effective exercise, delivered by a properly trained exercise professional, can often help with the prevention and management of low back pain.  Back4Good Practitioners are exercise specialists who are trained to help people with non-specific low back pain.

Practitioners are already experienced Body Control Pilates teachers, having been certified by Europe’s foremost Pilates organisation.  They have additionally undertaken extensive training exclusively related to exercise referral and low back pain to become a Back4Good Practitioner and a Level 4 Advanced Exercise Instructor.  This training has been externally accredited by SkillsActive and The Register of Exercise Professionals who oversee quality standards for the UK health and fitness industry.

Find out more about the Back4Good programme

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