Saturday 21st May 10-11am and 11.15am-12.15pm  Many students of Pilates tell friends and family of it’s benefits and the fun they have in class!  Now is your chance to bring them along and both do a free class!  Simply register by contacting Helen Smith on 07702300960.  Looking forward to seeing you!

Manoj Krishna, a well-known local Consultant Orthopaedic and Spinal Surgeon states “I believe strongly in the benefits of Pilates.  It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise.  Pilates is also a great way to maintain a strong, healthy back.  I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher.  She has brought about effective results in my patients”.

Why don’t you try it too ?  It works!

A full timetable of classes is available from January 2011 – book now to ensure a place!  If you have not tried Pilates before, why not start 2011 with something new?  We have daytime and evening Beginners Pilates classes.  For those with Pilates experience, we have a variety of mixed ability and intemediate classes.

For the slightly more mature or Osteporosis sufferer, our Wednesday ‘Use it or lose it!’ classes are perfect and producing great results!  Low-back pain sufferers or those wishing to maintain back fitness will love our Healthy Back Class (Thursday 2pm). Small groups of friends or colleagues are able to arrange their own group teaching or why not try 1:1 sessions to obtain an individual programme, perfect technique or maximise progress?

All Pilates is taught by Helen Smith who has  8 years of Pilates teaching experience and is a specialist teacher in low-back pain and Osteoporosis. 

Have a Healthy 2011!