What Pilates can do for you

Pilates is suitable for all, regardless of age or fitness level.  It is the chosen exercise regime of many personalities in the worlds of entertainment and sport.  Its’ consistent success rate has brought it to the attention of Consultants, doctors, osteopaths, chiropractors and physiotherapists.

Pilates will help you to:

  • improve posture
  • improve technique in your chosen sport/exercise
  • increase strength especially of core muscles
  • improve coordination
  • increase flexibility
  • increase joint mobility
  • promote relaxation
  • release stress
  • maintain a healthy back
  • improve low-back pain
  • improve neck and shoulder problems
  • maximise health during and after pregnancy
  • help menopausal and post-menopausal symptoms
  • improve bone health and the symptoms of osteoporosis
  • focus the mind
  • exercise in a fun and sociable way, safely and effectively!

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