New – Seated Pilates!

– an innovative class designed for those who seek the benefits of pilates but are unable to work on a mat.  Improve posture, strength, flexibility, mobility, balance and co-ordination in a sociable group.  Osteoathritis, osteoporosis, hip or knee replacement friendly.  Wednesdays 2.45 – 3.45pm starting 17th April.  Contact us for details.

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