Helen Smith, Pilates Instructor and Studio Owner

Helen Smith Pilates TeacherAfter Pilates alleviated her back pain and she became a passionate believer in its benefits, Helen left her career as a Solicitor to become a Pilates Instructor.

Helen qualified as an Instructor with Body Control Pilates in 2003 and in 2010, as an Advanced Exercise Instructor in the specialist field of low-back pain. She is also a Back4Good® Practitioner and BackCare Professional.

Helen teaches classes, small groups and on an individual basis. She regularly receives referrals from Consultants and other health practitioners.

As well as being a specialist in low-back pain, Helen specialises in the field of Osteoporosis (Bone Health). She is a Supervising teacher for Body Control Pilates.

Helen has been hugely inspired to see the massive changes Pilates can make in people’s lives. She also believes classes should be fun!

Her message to you is this – try it… it works!

Helen Smith
Body Control Pilates (REPs level 3) Instructor                                      REPs level 3 Bone Health                                                                  Pilates Reformer Instructor                                                                BCPA Supervising Teacher                                                                       Back4Good® Practitioner                                                                                  Level 4 Specialist Instructor (Register of Exercise Professionals)       Back Care Professional                                                                                                                                                                                                                                                                                                        



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