Author Archives: Helen Smith

We are thrilled to be joined by Sports Therapists Ed Pratt and his associate, Josie Grieve.  You don’t have to be an athlete, or injured, to make an appointment! Both practise sports therapy and sports massage. Josie is also an acupuncturist.  … Continue reading »

From January 2016, we will be operating from our new premises at 117 The High Street, Yarm (above Caffe Nero): purpose adapted pilates/yoga class studio pilates individual teaching and reformer machine room more classes, more teachers – together we have … Continue reading »

Starting Wednesdays, January 2016!   Specially designed Pilates’ based exercises to help with the prevention of low back pain. Gentle, balanced workouts to strengthen your core & keep your back flexible & strong.  Taught by a fully accredited Body Control Pilates … Continue reading »