Category Archives: Courses

From January 2016, we will be operating from our new premises at 117 The High Street, Yarm (above Caffe Nero): purpose adapted pilates/yoga class studio pilates individual teaching and reformer machine room more classes, more teachers – together we have … Continue reading →

Starting Wednesdays, January 2016!   Specially designed Pilates’ based exercises to help with the prevention of low back pain. Gentle, balanced workouts to strengthen your core & keep your back flexible & strong.  Taught by a fully accredited Body Control Pilates … Continue reading →

Do you, or someone you know, have Osteoporosis?  Pilates can bring huge benefits!  We have two specialist instructors trained to work with this condition.  Due to the popularity and results from our Osteoporosis specific classes, we are expanding our timetable … Continue reading →