Category Archives: Courses

Our Summer and Autumn Timetables are now available!

Posted on June 24, 2013 by Helen Smith

Visit our ‘Timetable’ page to view classes available over the Summer holiday period and for the Autumn 2013 term.  To book, just give us a call or send an e-mail!  We look forward to seeing you soon!

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New – Seated Pilates!

Posted on March 13, 2013 by Helen Smith

– an innovative class designed for those who seek the benefits of pilates but are unable to work on a mat.  Improve posture, strength, flexibility, mobility, balance and co-ordination in a sociable group.  Osteoathritis, osteoporosis, hip or knee replacement friendly.  … Continue reading →

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Balletic Fitness classes! Fridays 9.30-10.30am

Posted on January 25, 2013 by Helen Smith

Ballet technique is known for it’s ability to sculpt long and lean physiques.  Since the success of the Black Swan staring Natalie Portman, Mila Kunis and Winona Ryder, more interest has been sparked in these fitness classes across the UK.  … Continue reading →

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