From January 2016, we will be operating from our new premises at 117 The High Street, Yarm (above Caffe Nero):

• purpose adapted pilates/yoga class studio
• pilates individual teaching and reformer machine room
• more classes, more teachers – together we have over 29 years of pilates teaching experience!
• reception/waiting room
• on-site therapists who work with us to bring you the best possible service!
• complementary classes

Call in and say hello, we would love to show you around!

Starting Wednesdays, January 2016!   Specially designed Pilates’ based exercises to help with the prevention of low back pain. Gentle, balanced workouts to strengthen your core & keep your back flexible & strong.  Taught by a fully accredited Body Control Pilates teacher with specialist training.  Small class sizes.

Do you, or someone you know, have Osteoporosis?  Pilates can bring huge benefits!  We have two specialist instructors trained to work with this condition.  Due to the popularity and results from our Osteoporosis specific classes, we are expanding our timetable – contact us to register your interest.

Is your instructor qualified?  Many teachers are insufficiently trained to work with this condition and may not be insured.  You are in safe hands with us.