Manoj Krishna, a well-known local Consultant Orthopaedic and Spinal Surgeon states “I believe strongly in the benefits of Pilates. It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise. Pilates is also a great way to maintain a strong, healthy back. I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher. She has brought about effective results in my patients”.
Why don’t you try it too ? It works!