Author Archives: Helen Smith

… is out now!  See details on our ‘timetable’ page.  Bookings are being taken now!

A 6-week course designed to give you all the rest and relaxation you deserve!  Starts Monday 2nd June 6-7pm.  Includes yogic stretching, breathing techniques, meditation and relaxation.  Contact Steph Powell on 07743322631 or www.psyche-pneuma-wellbeing.co.uk for details.

We still have a few places in some of our classes – call or e-mail us now for details!