Taster sessions are running on Monday 13th June at 7pm and Tuesday 14th June at 2pm for £5 per session. Relaxation techniques, supported by current research, will help you to  reduce stress and enjoy ‘time out’. Classes are taken by Christine Newton, a registered Occupational Therapist, and will continue on a weekly basis. Relax in the tranquil environment of the studio! Contact Christine on 07935155221.

Saturday 21st May 10-11am and 11.15am-12.15pm  Many students of Pilates tell friends and family of it’s benefits and the fun they have in class!  Now is your chance to bring them along and both do a free class!  Simply register by contacting Helen Smith on 07702300960.  Looking forward to seeing you!

Manoj Krishna, a well-known local Consultant Orthopaedic and Spinal Surgeon states “I believe strongly in the benefits of Pilates.  It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form of rehabilitative exercise.  Pilates is also a great way to maintain a strong, healthy back.  I have no hesitation in recommending Helen Smith as a professional and well-qualified teacher.  She has brought about effective results in my patients”.

Why don’t you try it too ?  It works!