Author Archives: Helen Smith

Taster sessions are running on Monday 13th June at 7pm and Tuesday 14th June at 2pm for £5 per session. Relaxation techniques, supported by current research, will help you to  reduce stress and enjoy ‘time out’. Classes are taken by … Continue reading »

Saturday 21st May 10-11am and 11.15am-12.15pm  Many students of Pilates tell friends and family of it’s benefits and the fun they have in class!  Now is your chance to bring them along and both do a free class!  Simply register … Continue reading »

Manoj Krishna, a well-known local Consultant Orthopaedic and Spinal Surgeon states “I believe strongly in the benefits of Pilates.  It is useful for those wishing to reduce the symptoms of back problems, in preparation for surgery or as a form … Continue reading »